01Good ways to use it
Use in everyday vegetable dishes, curries and sautéing when you want the ingredients’ own flavours to stand out. Follow the pack directions for cooking.
Kitchen note
Store tightly closed away from heat and direct light, and use clean, dry utensils.
02What to avoid
Do not heat until the oil smokes, and avoid repeatedly reusing oil used for frying. Do not pour used oil into a sink or drain.
FSSAI advises avoiding repeated reuse of frying oil where possible and discarding oil that smokes, foams or becomes dark and murky. Read FSSAI guidance.