01Good ways to use it
Use in curries, vegetable dishes, sautéing and recipes where coconut’s gentle flavour belongs. It also works in baking when the recipe calls for it.
Kitchen note
Coconut oil can naturally become firm when cool and liquid when warmer. Keep the bottle closed and use a dry spoon.
02What to avoid
Do not heat until smoking or repeatedly reuse frying oil. If the oil becomes firm in a cool room, warm the closed bottle gently; do not heat it directly over a flame.
FSSAI advises avoiding repeated reuse of frying oil where possible and discarding oil that smokes, foams or becomes dark and murky. Read FSSAI guidance.